I made it to Florida today for a training class. The minute I got to the hotel I was in my suit and out at the pool. I spent no longer than an hour in the sun and my front side is beat red :-)
I LOVE IT! I really miss the sunshine and mentally, it makes a big difference for me. Too bad it won't cure back pain.
I look forward to some relaxation even though class will be long and somewhat boring.
Great job to JT (one of my 2008 athletes) on his PR for his half marathon yesterday! I loved hearing about that!
Good luck to Seth on his Half Iron race this weekend!
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