After a couple nice, warm spring-like days the reality of Michigan hit again. It was cold , raining and snowing this weekend. Sunday, I rode the trainer for almost 2 hours then did some core work.
I spent the afternoon with the kids and watching Ironman Arizona on line. I worked with my athlete's plans as well as wrote some new workouts. As long as the sun continues to rise, we continue to train. Even if it doesn't, we'll find a way!
This morning was a 3500 swim. All went well other than the dreaded foot/calf cramp. Yes, the kind where each one of your toes points in a different direction. Fun, Fun fun!
Have a nice day! Boston in 1 week!
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