I have had a sun filled and quiet weekend. Saturday I did some swimming at the club as well as grabbed some sun to even out the tan lines. 2000 was close to the total but I went over a little doing drills while chatting with the lifeguard/local swim coach Megan.
She gave me some things to work on that I can use for my athletes as well.
Saturday I had dinner with Wayne from Scotland Yard. He's and extremely smart guy with a real person's attitude. This is a trait I RARELY ever find at training courses like this. Some guys are actually walking around with guns and cuffs on their belts. What a joke!!!
Sunday I spend entirely alone. I was in a lot of pain all day, from the second I woke up. It got worse as time went by so I lay in the sun on my stomach and read. I swam a little over 2000 again then lay out at the club in the sun for a while on my back.
I'm getting caught up with email basketball scores and casework.
Hoping and praying for a positive back change.
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