The end of 2008 was not all I had hoped for. There were a few weeks where I really felt I was getting better and had serious hope that "pain free" would be in my vocabulary.... and very soon at that. Unfortunately, it has not been an easy road. Maybe that will make it that much sweeter in the end, but right now, it is just rotten.
I've been swimming 3 days a week and teaching spinning at the MAC. We've also been adding a second ride on Thursday morning at 5:00am. Most of my indoor training has been with Jayne and Jodie and have also added some trainer rides at home. I really really look forward to some outdoor sessions.
It is about time where athletes and I will be meeting to start talking about race schedules for 2009. This way I can get a good idea on how to periodize for eash individual athlete.
Happy New Year!!!!!
Bones
No comments:
Post a Comment