I'm in Chicago for a couple days on annual leave. It's of course pouring rain and thunder/lightning here, oh yes, and windy too. I ran on the treadmill this morning for about an hour. I treadmill run maybe 5 times a year max! After that found a recumbent bike and just zoned out listening to music and watching ESPN. I did a few minutes of core work and MUST start incorporating that in from now on if I want to get this back healed.
I miss warm weather and am ready to start riding that new Kuota Kueen-K.
I'm still working on my schedule.......everything of course revolves around the Kona lottery, which I will hear about on April 15.
Have a wonderful week,
Bones
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