The weather has been really strange here the last few days. One day it is 25 and snowing and the next it is 45 and sunny.
Yesterday afternoon, I ran 5 with Jayne, an athlete that signed on for coaching this year. I look forward to working more with her and watching her have a great season!
This morning, at 5:30am, I met with Amanda and went for a 5 mile run. about 1.5 miles into it, it started to rain. It really didn't matter. We had a great time and it is always nice to get a run in early! With all the early morning swimming and spinning, I usually save my runs for the afternoon. When summer rolls around, that also ensures for a nice heat of the day run.
THANKS LADIES!
There was an article in the Greater Lansing Women's Magazine this month, featuring the special spinning class I recently instructed at the MAC.
I'm off for the rest of the day. Saturday morning, I'll run the 15 with another new athlete, JT. He's preparing for a half marathon so at this point in his training, his speed should be up there.
Have a good one!!!
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