After a long weekend, I was not looking forward to returning to work. It was a VERY busy day an I was just looking forward to it's end. Endless paperwork and not enough time to do everything I needed to do.
I found out yesterday, I cannot make homemade frosting worth a darn. Oh well, it looked good anyhow.
I ended up riding the trainer at a solid TT pace for 1 hour. This morning I swam 3000 as my typical 1000 warm up followed by 10x100 on the 1:50. After that I closed it out with 5x200 plus a short cool down.
Tomorrow I run longer and will run a quicker long run this weekend. After that, I am planning on getting rested up and decrease my long runs for Boston.
It may hit 40 tomorrow Whooooohoooo!
Night
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