Okay, so much for spring. It was downright nasty out here today. Luckily, I was indoors and did a short swim before class. The 50 minutes spin class went well. The room was full. All but a couple bikes were being ridden. I had a lot of regular members plus some new ones.
After we briefly warmed up, we were finally able to settle into the workout. It is really fun for me to see the light bulbs go on when people realize why we are performing certain sections. That makes it all worth while.
I have a long swim in the am and a run planned in the pm with a new athlete. I have a decent tempo 15-mile run planned for Saturday morning. That will give me an idea where my speed is at.
Night all!
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