This morning was a tough one to get out of bed at 4:08. The rain was pouring and it was below 40 degrees. Fortunately, I came to my senses and rolled off the floor and onto my feet. I headed to the Michigan Athletic Club, just a few minutes late and arrived shortly after 5am to the pool deck.
I starred at the grease board that I wrote my first long swim of the season on. I was shocked no one had written over it. Anyhow, I jumped in and headed off into the first long warm up set. It was a strong 1500 meter warm up followed by ladder sets, followed by some speed work to boost my endurance.
4300 went by like FOREVER but I got it all in. No aches and pains from the swim and life moves forwards.
Still no news on my ordered Kuota Kueen K.
Have a great weekend!
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